On the same note, lack of sufficient water in the body leaves your body feeling weak and stressed. Rehydrate yourself by drinking a lot of water, especially before you sleep and whenRead More…

The National Institutes of Health recommend that, to maintain “low-risk drinking,” men consume no more than four drinks per day and no more than 14 per week. For women, the number isRead More…

Although there’s no cure for drug addiction, treatment options can help you overcome an addiction and stay drug-free. Your treatment depends on the drug used and any related medical or mental healthRead More…